November 2017 - Archives

Sill Me, I Thought I Was Good by Anneliese Wahlman

Silly Me, I Thought I Was Good

November 9, 2017 | Anneliese Wahlman

Besides things like rolling my brother down a hill in a cardboard barrel and convincing my sister to ride our pet goat like a horse, a lot of my childhood memories are framed around stories. Some of my earliest memories are of my dad reading to me My Bible Friends and Green Eggs and Ham. When I got to be a bit older, I started getting into mystery stories. There was something delicious about putting clues together, solving the problem, and saving the day all from the safety of my grandma’s recliner.

I discovered though that real-life mysteries weren’t as fun. Some real-life mysteries for me were things like algebra, boys, and salvation. All three made me cry at some point, but I want to focus on that last one for a bit (sorry, not gonna talk about boys here).

I was raised in a Christian home and I knew the key to salvation was recognizing my need for a Savior. Jeremiah 17:9 said that my “heart is deceitful above …
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Anneliese Wahlman

Editorial Intern
Light Bearers

The Secret of Success by James Rafferty

The Secret of Success

November 3, 2017 | James Rafferty

I was a baby Christian, just a few weeks old, when asked why I still listened to rock ‘n’ roll music. My response was quick and defensive. I’ve given my heart to Jesus, I go to church instead of bars, so it really doesn’t matter what music I listen to. End of conversation.

And it was true. My life was consumed with Jesus. I went to church three times a week. I read the Bible constantly. I was, without really understanding the concept, abiding in Jesus.

Sometime later I came home and noticed dust had gathered on my drum set. Dusting them off, I grabbed some music. It was Van Halen and one song read, “Runnin’ with the Devil.” Then it hit me.

“Wait a minute,” I thought. “I’m not running with the devil.”

I proceeded to haul my rock collection out to the garbage can. Not because I had to. Not because someone told me to. My experience is described in this chorus:

Turn your eyes upon Jesus. Look …
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James Rafferty

Co-Director
Light Bearers

Skinny Fat: The Dangerous Oxymoron by Risë Rafferty

Skinny Fat: The Dangerous Oxymoron

November 1, 2017 | Risë Rafferty, RDN

Pretty ugly, deafeningly quiet, make haste slowly, and vegetarian meatballs are great examples of oxymorons that make you smile when you think about what the words by themselves mean in contrast to what is conveyed by the phrase. There is one oxymoron however that is pretty serious in nature and that is skinny fat.

Skinny fat describes fat tissue, found in individuals whose BMI would not sound off any alarms or raise red flags in a doctor’s office. On the scale, the numbers look decent. But when diagnoses of type-2 diabetes, cardiovascular disease, or fatty liver are given to skinny people the first question is usually, “Why? How’d that happen to me?” Our society tends to emphasize metabolic syndrome, pre-diabetes, type-2 diabetes, and fatty liver with being overweight or obese. Graphs show that as weight increases so do these conditions. Correspondingly, as weight is lost there is a decreased prevalence of cardiovascular disease, metabolic syndrome, and diabetes. Interestingly enough though, not all excess weight is the same. Those who are …
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Risë Rafferty, RDN

Health Educator
Light Bearers