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May 2013 issue of ALIVE (formerly ‘health nugget’).
Thank you this is an eye opener. People do not know things like this, and others do not want to know
Thank you for such a balanced and informative post…too often we hear about dietary extremes that simply don’t work for most people and are too burdensome to possibly be able to adhere to. Understanding the principles and the science behind food types and preparation helps us to make informed decisions and focus on change in the highest value areas.
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