Sweet Sleep by Risë Rafferty

Sweet Sleep

May 31, 2017 | Risë Rafferty, RDN

Time is central to planet Earth. Every facet of this globe is regulated to some degree or other with time. Creation was based on time segments. Separate and unique accomplishments were designed in each sequential day. Heavenly bodies were assigned to direct seasons and periods. Time is valued as it relates to the possibilities it contains and therefore is extremely precious. Most of us receive monetary remuneration of our work in the context of time. Our level of education is largely quantified in relation to how much time we spent in study. We typically assess projects and chores on how much time they require. Even the level of intimacy in our relationships is largely based on time spent with each other.

Rarely do we seem to have enough time. We keep track of days, hours, minutes, and even seconds to maximize time. Our attempts at accomplishing, experiencing, and enjoying everything we need or want often results in time being sacrificed from another aspect of our lives. Sleep is one of …
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